Getting fit and healthy is a worthy goal for anyone. Still, it's essential to do it correctly. Starting an exercise program without proper preparation and guidance can be risky whether you're a seasoned athlete or a beginner. That's why obtaining a fitness certificate from a doctor is crucial before starting any exercise program. In this […]

Pot, also known as marijuana or cannabis, has been a topic of debate for many years in Canada and around the world. While some argue that it has medicinal benefits, others claim that it is a gateway drug to more dangerous substances. However, in Canada, pot became legal for recreational use in 2018, following the […]

These days, physical health and well-being are crucial to a successful lifestyle. As such, many individuals look towards fitness mentors for assistance in attaining their objectives. When you’re thinking of becoming a fitness guru yourself, the question may arise as to whether it's worthwhile investing in personal trainer certification from Elevated Learning Academy’s diploma program. […]

As we navigate through our daily lives, it is essential to prioritize our health and wellness. This includes eating a balanced diet, sleeping well, and exercising regularly. As the healthcare industry continues to evolve, the demand for preventative and natural healthcare options has increased, leading to a surge in career opportunities. At Elevated Learning Academy, […]

Cannabis is a rapidly growing industry with endless opportunities for those looking to join the world of medical and recreational cannabis. As the demand for knowledgeable professionals increases, so does the need for quality education in this field. Cannabis courses allow students to understand this unique plant's history and cultivation, including its various uses and […]

The demand for qualified fitness professionals is rising as the world becomes more health-conscious. If you're considering a career in personal training, sports coaching, or fitness instruction, a fitness certification can open up opportunities. Here's why getting a fitness certification is essential for your career. Provides Credibility and Professionalism A fitness certification gives you the […]

Are you looking to jumpstart your career in the fitness industry? With so many different fitness programs and certifications available, choosing the right one for your goals and interests can be overwhelming. Elevated Learning Academy is here to help you navigate the process and choose the perfect fitness program that suits your needs. Choosing the […]

Are you looking to jumpstart your career in the fitness industry? With so many different fitness programs and certifications available, choosing the right one for your goals and interests can be overwhelming. Elevated Learning Academy is here to help you navigate the process and choose the perfect fitness program that suits your needs. Choosing the […]

Are you considering a career in the fitness industry? Whether you're interested in becoming a personal trainer, fitness coach, or group fitness instructor, choosing the right fitness training program is crucial to your success. With so many options available, figuring out where to start can take time. This article will discuss choosing the right fitness […]

At Elevated Learning Academy, we appreciate that achieving fitness excellence is essential for personal health and wellness. Physical fitness is not just about having a toned body or running a marathon; it is about easily performing daily tasks, reducing the risk of chronic diseases, and improving mental health.  This article will discuss the components of […]

Elevated Learning Academy provides the perfect pathway if you dream of a career in fitness and wellness. With our government-accredited post-secondary education programs, we proudly specialize in launching preventative and natural health careers that can drastically expand your job prospects. Here at Elevated Learning Academy, we understand how important it is to enhance knowledge about […]

As the fitness industry continues to grow and evolve, becoming a certified fitness professional is becoming increasingly important. Fitness certification is essential for fitness professionals looking to stay up-to-date with the latest industry trends, information, and techniques. At Elevated Learning Academy, we specialize in launching preventative and natural health careers, and our Personal Fitness Training […]

Elevated Learning Academy Inc. is Calgary and Edmonton's go-to college for quality education and practical experience in nutrition, fitness, and cannabis-related diploma courses. Our accelerated Diploma courses are formulated to emphasize practicality and professional relations so that our students can make meaningful connections right away upon graduation. What Makes Elevated Learning Academy Inc Unique Elevated […]

Elevated Digital Learning Academy provides much-needed specialized education in our modern world, where health and wellness are paramount. Elevated Learning Academy, an accredited post-secondary institution approved by government authorities, aims to launch careers in this field with accelerated diploma courses for Cannabis and Health, Applied Nutrition Science, and Personal Fitness Training. With so many resources […]

Elevated Learning Academy Edmonton is a unique Canadian college with reputable campuses in Edmonton and Calgary. The Edmonton campus is located in Edmonton city's center, making it convenient for students to pursue their studies. The campus is easily accessible by public transportation and has plenty of amenities nearby to make student life comfortable. The campus […]

Alberta, Canada is home to several colleges that offer programs in lifestyle-related fields such as esthetics, fashion design, culinary arts, and health and wellness. These programs are designed to equip students with the skills and knowledge necessary to pursue a career in their chosen field.  Graduates of these programs are highly sought after by employers […]

Nutrition is a crucial aspect of preventative and natural health care. It's no surprise that as the health and wellness industry grows, so does the demand for qualified nutrition professionals. At Elevated Learning Academy, we recognize the importance of nutrition. We offer an Applied Nutrition Science diploma program to equip students with the knowledge and […]

Elevated Learning Academy is a government-accredited post-secondary education provider specializing in launching preventative and natural health careers. The academy offers an accelerated Diploma course in Personal Fitness Training designed to prepare students for a career in this exciting field in just four months. In this post, we will explore the benefits of becoming a personal […]

There are thousands of nutrition diploma programs in Canada, and deciding the best one for you can be challenging. Elevated Learning Academy is an excellent choice for those pursuing their dream of becoming a nutrition expert. With a focus on providing quality education that meets industry standards, along with its flexible study options and a […]

As the public increasingly becomes more health-minded, the need for knowledgeable professionals to assist them with making informed nourishment decisions steadily increases. This is where an accredited nutritionist comes into play and why taking a nutrition course has never been such an alluring prospect. Today, we will explore what studying Dietetics entails, its implications further […]

Canada has over 37 million people and is a highly industrialized nation. Nutrition plays an essential role in the overall health of Canadians. Nutritionists play an integral part in helping to ensure that Canadians have access to safe, nutritious food choices and can maintain healthy eating habits. This article provides a comprehensive guide to becoming […]

Application processes for colleges and universities across Canada are pretty much the same, and it's not much different from what happens when you enrol for a course at Elevated Learning Academy [ELA]. However, as the name hints, everything about ELA is taken to a new level – allowing you to learn more with exceptional quality. […]

As a branch of medicine, Nutrition and Dietetics explore the relationships among healthcare, food service management, and human wellness. Dietitians and nutritionists strive to improve their clients' health by helping them create specific meal plans that prioritize nutritious foods. They empower individuals to make healthier food choices by providing tailored advice. Nutrition and dietetics students […]

Nutrition education is a critical aspect of overall health and wellness. Proper nutrition is not only crucial for maintaining a healthy weight, but it is also essential for preventing chronic diseases such as heart disease, diabetes, and cancer. Nutrition education can help individuals to make informed decisions about their diet and lifestyle choices, leading to […]

As the rates of chronic diseases escalate in Canada, so too does the need for healthcare professionals to have a more comprehensive understanding of nutrition and its role in promoting health and preventing disease. Today, we discuss how nutritional education has become an integral part of Canadian healthcare, introduce current nutritional curriculums present within our […]

Nutrition education materials are an essential part of any comprehensive nutrition education program. These materials provide the foundation for promoting healthy eating habits and a better understanding of nutrition concepts among individuals, families, and communities.  Nutrition education materials can improve dietary practices, increase physical activity levels, and reduce risk factors for chronic diseases such as […]

In this era of wokeness and self-care, almost everyone wants to look good and stay in shape, and taking a personal fitness trainer course can help you do just that. With so many people looking to stay healthy and fit, it’s only natural that the demand for qualified personal trainers is growing. So if you […]

As the cannabis industry in Canada continues to expand and become more widely accepted, there is a growing need for professionals with specialized knowledge. This expansion has led to an increase in the number of people enrolling in cannabis courses across Canada. The truth is cannabis education accrues so many benefits to students and is […]

Nutrition education provides a person with the knowledge and skills to make informed food decisions and develop health-promoting eating habits. People must understand how nutrition affects their health and how different foods can benefit or harm them. Additionally, nutrition education encourages individuals to take responsibility for their health and wellness. Importance of Nutrition Education Good […]

Nutrition is the study of how food and drink affect the growth and development of living organisms. It's a field of science that examines the relationship between diet, health, and disease in individuals, societies, and populations. Students who take nutrition courses learn about different types of foods and their impacts on human health, as well […]

Alberta is an English-speaking province located in Western Canada that is renowned for providing quality education as well as many cherishable experiences. Alberta beckons learners from all around the globe, offering an array of educational opportunities at its 155 esteemed institutions of higher learning. Its top-notch learning environment and world-class education attract numerous international students […]

A fitness training certificate is a  great tool for those looking to start a career in personal training. The Elevated Learning Academy offers a comprehensive and informative program designed to provide students with the knowledge and skills necessary for success in the fitness industry. The certificate consists of three courses taught by experienced instructors who […]

Nutrition is the study of how food and drink affect the growth and development of living organisms. It's a field of science that examines the relationship between diet, health, and disease in individuals, societies, and populations. Students who take nutrition courses learn about different types of foods and their impacts on human health, as well […]

Having a Nutrition Certificate can be incredibly valuable for those who want to pursue a career in the health and nutrition field. It is a great way to get certified, demonstrate your knowledge of nutrition science, and provide nutritional advice that could help people live healthier lives. A Nutrition Certificate provides an opportunity to understand […]

The past few years have seen an exponential increase in people taking nutrition courses online. With the contemporary advancements of instantaneous access to information, visuals, and instructors, it's no wonder that more and more people are turning to online courses for their nutritional education. The sheer amount of information available on the internet can be […]

We are often asked by potential students, “What does Personal Fitness Trainer Diploma entail? What are the differences between your program and others? What do some of the various other options offer?”. Below I will cover the three general routes we see: a personal training certification, a Kinesiology degree, and then a brief overview of […]

The leg press is a staple in many people's lower body training as it allows individuals to exert a large amount of force through a compound lower body pattern, while  providing external support for the rest of the body. A common trend that we have seen within the fitness world is the incorporation of varying […]

For this week’s article we will be looking at the gigantic sports nutrition update from the International Society of Exercise And Sports Nutrition, conducted by Kerksick et al. (2018). This review is an ongoing update (2018) from the original article published way back when in 2004. The update goes in to great detail on the […]

For this week’s article we will be looking at a fantastic review by Wohlgemuth et al. (2021) where the impact of sex-specific nutritional needs with regards to exercise performance was explored in-depth. The review addresses physiological sex differences, aerobic exercise, strength, power, fatiguability, thermoregulation, body composition amongst other elements. Calories and body composition are always […]

Physical fitness is essential for our overall physical, mental, and emotional well-being. It is defined as the ability to perform daily activities with ease, while also having the resilience to handle unexpected challenges. Personal Fitness Training helps individuals reach their health goals in a safe and effective manner. At Elevated Learning Academy, we offer a […]

People and food go together, and it is important to understand people's food and nutrition requirements to maintain a healthy diet. Eating the right foods and maintaining a healthy diet is essential for feeling great each day, and as people become more intentional about what they eat, there is a constant need for nutrition courses […]

With so many nutrition course options and so many universities to choose from, making the right choice can seem daunting. It becomes even more challenging if you are considering an accelerated nutrition course because there are so many factors to consider, like length and cost, qualifications being offered, the preferred method of learning (fully online […]

Did you know that the rest time between sets during Resistance Training is intended for more than just taking selfies and strolling your social media feed? Have you ever wondered how long you should rest between sets? Millender et al.’s (2021) research helps us understand the importance of rest time and provides guidelines to consider […]

Personal fitness training education is important in Canada, especially in this age where a huge chunk of the population is struggling with physical health. Knowing the fundamentals of personal fitness training is essential for those who want to become certified and help other people improve their overall health through exercise. The most important thing to […]

With the new year upon us, we all want to know what’s the next best thing in fitness? How will the future of fitness look? What’s in store for 2023? Today, we share with you the predicted fitness trend for 2023.  To have a clearer view of the future we often reflect on the past, […]

For this week’s article, we will look at a Creatine Supplementation review by Antonio et al. (2021) from the Journal of the International Society of Sports Nutrition. Creatine itself is an endogenously formed compound created by reactions involving arginine, glycine and methionine. This organic compound is involved in supplying energy for muscular contraction and is […]

Conventional nutrition recommendations advise against late night snacking but mostly because of the types of foods people usually reach for – highly processed, high fat, high carb snack foods. However, very few studies have comprehensively investigated the simultaneous effects of late eating and the factors that control body weight:  regulation of calorie intake, how many […]

A new study, presented at the American Heart Association’s Scientific Sessions in November 2022 revealed that most adults seeking to lose weight overestimated their eating habits and the healthiness of their diet. The researchers found that while people generally know that fruits and vegetables are healthy, there may be a disconnect between what researchers and […]

Hear it from an Expert - Applied Nutrition Science Diploma Instructor Kaylynne Mateus (R.D, Bachelor of Nutrition Science, Masters in Public Health): Entering the world of nutrition leaves most people with more questions than answers. There are a million different opinions and ideas that are all promoted as fact. As an Elevated Learning Academy Applied […]

Hear it from an Expert - Applied Nutrition Science Diploma Instructor Josh Norrie (Registered Associate Nutritionist, Master of Science in Nutrition, Bachelor of Science in Sport Health and Exercise Science): A study led by Aston University that was published on September 21, 2022 showed the first potential evidence of babies reacting differently to altering taste […]

Meal and Program Planning in ELA’s Applied Nutrition Science (ANS) Program By: Erin Hanley, RD, Applied Nutrition Science Diploma Instructor When most people think of nutrition programming, the first thing that usually comes to mind is a meal plan. Meals plans are a great tool to help clients achieve their goals, but did you know […]