CURRICULUM OUTLINE

 

This is a 17-week program, targeted towards individuals looking to work in the field of nutrition coaching and advising. A 2-week practicum component is also part of the program.

 

Nutrition Science:

• Research Methods
• Chemistry
• Human physiology - How nutrition relates to: cellular communication, cardiovascular system, respiratory system, Digestive system, central nervous system, immune system, etc.
• Digestion and absorption of nutrients
• Chemistry
• Biochemistry - Metabolism of macronutrients
• Genetics (epigenetics, nutrigenetics)
• Macronutrients - Carbohydrates, protein, and fats
• Micronutrients - Vitamins and minerals
• Energy balance - calculations, recommendations, weight management
• Hydration

Nutrition in Practice:

• Nutritional assessments and analysis
• Program planning
• Recipe modification
• Food label reading
• Nutrition trends and controversies
• Sports and fitness nutrition
• Supplements
• Lifecycle nutrition (infancy to aging adults)
• Pregnancy and lactation
• Food allergies and intolerances
• Customization of advice based on lifestyle and eating preferences
• Intuitive and Mindful eating
• Body Image
• Chronic disease
• Scope of practice

Behaviour Change:

• Habit shaping
• Goal setting
• Active listening
• Providing feedback
• Building rapport with clients
• Asking effective questions
• Client accountability
• Assessing client readiness to change
• Evaluation of progress

Food Industry:

• Government policies and nutrition guidelines
• Food origins
• Labeling requirements
• Food and supplement regulation
• Food marketing
• Organic vs conventional foods

Business Fundamentals:

• Business basics and entrepreneurship
• Attracting clients
• Turning potential clients into paying clients
• Marketing your business
• Managing your finances
• Workshops and public speaking
• Networking and making connections
• Effective time management and goal setting
• Career options

Projects - Putting it into Practice:

• Lunch and learn presentations – develop and deliver an interactive presentation geared towards the public
• Professional practice assignment – develop a social media presence and gain skills in professional communication
• Meal planning assignment – create a customized meal plan for a case study client
• Video coaching assignment – record a one-on-one session with a client to demonstrate how you coach them towards better eating and lifestyle habits according to their goals