What Is A Nutrition Certificate, And Why Should You Get One

What Is A Nutrition Certificate, And Why Should You Get One Having a Nutrition Certificate can be incredibly valuable for those who want to pursue a career in the health and nutrition field. It is a great way to get certified, demonstrate your knowledge of nutrition science, and provide nutritional advice that could help people […]

Is Taking A Nutrition Course Online Really Worth Your Time and Money?

Is Taking A Nutrition Course Online Really Worth Your Time and Money? The past few years have seen an exponential increase in people taking nutrition courses online. With the contemporary advancements of instantaneous access to information, visuals, and instructors, it’s no wonder that more and more people are turning to online courses for their nutritional education. […]

The ISSN Exercise And Sports Nutrition Review Update: Research And Recommendations!

The ISSN Exercise And Sports Nutrition Review Update: Research And Recommendations! For this week’s article we will be looking at the gigantic sports nutrition update from the International Society of Exercise And Sports Nutrition, conducted by Kerksick et al. (2018). This review is an ongoing update (2018) from the original article published way back when […]

Narrative Review: Sex Differences and Considerations for Female Nutritional Recommendations

Narrative Review: Sex Differences and Considerations for Female Nutritional Recommendations For this week’s article we will be looking at a fantastic review by Wohlgemuth et al. (2021) where the impact of sex-specific nutritional needs with regards to exercise performance was explored in-depth. The review addresses physiological sex differences, aerobic exercise, strength, power, fatiguability, thermoregulation, body […]

5 Best Nutrition Courses In Canada [2023 Nutrition Courses Online Canada]

5 Best Nutrition Courses In Canada [2023 Nutrition Courses Online Canada] People and food go together, and it is important to understand people’s food and nutrition requirements to maintain a healthy diet. Eating the right foods and maintaining a healthy diet is essential for feeling great each day, and as people become more intentional about […]

The Ultimate Guide to Choosing the Right Nutrition Course in Canada

The Ultimate Guide to Choosing the Right Nutrition Course in Canada With so many nutrition course options and so many universities to choose from, making the right choice can seem daunting. It becomes even more challenging if you are considering an accelerated nutrition course because there are so many factors to consider, like length and […]

Creatine Supplementation: What do the Research Findings Show?

Creatine Supplementation: What do the Research Findings Show? For this week’s article, we will look at a Creatine Supplementation review by Antonio et al. (2021) from the Journal of the International Society of Sports Nutrition. Creatine itself is an endogenously formed compound created by reactions involving arginine, glycine and methionine. This organic compound is involved […]

Eating Late Increases Hunger, Decreases Calories Burned, And Changes Fat Tissue

Eating Late Increases Hunger, Decreases Calories Burned, And Changes Fat Tissue Conventional nutrition recommendations advise against late night snacking but mostly because of the types of foods people usually reach for – highly processed, high fat, high carb snack foods. However, very few studies have comprehensively investigated the simultaneous effects of late eating and the […]

Study Finds Dieters May Overestimate The Healthiness Of Their Eating Habits

Study Finds Dieters May Overestimate The Healthiness Of Their Eating Habits A new study, presented at the American Heart Association’s Scientific Sessions in November 2022 revealed that most adults seeking to lose weight overestimated their eating habits and the healthiness of their diet. The researchers found that while people generally know that fruits and vegetables […]