Eating Late Increases Hunger, Decreases Calories Burned, And Changes Fat Tissue
Eating Late Increases Hunger, Decreases Calories Burned, And Changes Fat Tissue Conventional nutrition recommendations advise against late night snacking but mostly because of the types of foods people usually reach for – highly processed, high fat, high carb snack foods. However, very few studies have comprehensively investigated the simultaneous effects of late eating and the […]
Study Finds Dieters May Overestimate The Healthiness Of Their Eating Habits
Study Finds Dieters May Overestimate The Healthiness Of Their Eating Habits A new study, presented at the American Heart Association’s Scientific Sessions in November 2022 revealed that most adults seeking to lose weight overestimated their eating habits and the healthiness of their diet. The researchers found that while people generally know that fruits and vegetables […]
Nutrition Buzz – Can 3 cups of Coffee a day lead to a longer life?
Nutrition Buzz – Can 3 cups of Coffee a day lead to a longer life? Hear it from an Expert – Applied Nutrition Science Diploma Instructor Josh Norrie (Registered Associate Nutritionist, Master of Science in Nutrition, Bachelor of Science in Sport Health and Exercise Science): Entering the world of nutrition leaves most people with more […]
Nutrition Buzz – Babies tasting in the womb
Nutrition Buzz – Babies tasting in the womb Hear it from an Expert – Applied Nutrition Science Diploma Instructor Josh Norrie (Registered Associate Nutritionist, Master of Science in Nutrition, Bachelor of Science in Sport Health and Exercise Science): A study led by Aston University that was published on September 21, 2022 showed the first potential […]
Meal and Program Planning in ELA’s Applied Nutrition Science (ANS) Program
Meal and Program Planning in ELA’s Applied Nutrition Science (ANS) Program By: Erin Hanley, RD, Applied Nutrition Science Diploma InstructorWhen most people think of nutrition programming, the first thing that usually comes to mind is a meal plan. Meals plans are a great tool to help clients achieve their goals, but did you know there […]