Leg Press: High and Wide, To Get More Behind?
Leg Press: High and Wide, To Get More Behind? The leg press is a staple in many people’s lower body training as it allows individuals to exert a large amount of force through a compound lower body pattern, while providing external support for the rest of the body. A common trend that we have seen […]
The ISSN Exercise And Sports Nutrition Review Update: Research And Recommendations!
The ISSN Exercise And Sports Nutrition Review Update: Research And Recommendations! For this week’s article we will be looking at the gigantic sports nutrition update from the International Society of Exercise And Sports Nutrition, conducted by Kerksick et al. (2018). This review is an ongoing update (2018) from the original article published way back when […]
Narrative Review: Sex Differences and Considerations for Female Nutritional Recommendations
Narrative Review: Sex Differences and Considerations for Female Nutritional Recommendations For this week’s article we will be looking at a fantastic review by Wohlgemuth et al. (2021) where the impact of sex-specific nutritional needs with regards to exercise performance was explored in-depth. The review addresses physiological sex differences, aerobic exercise, strength, power, fatiguability, thermoregulation, body […]
Reasons Why you should get your Personal Fitness Training Certificate at Elevated Learning Academy
Reasons Why you should get your Personal Fitness Training Certificate at Elevated Learning Academy Physical fitness is essential for our overall physical, mental, and emotional well-being. It is defined as the ability to perform daily activities with ease, while also having the resilience to handle unexpected challenges. Personal Fitness Training helps individuals reach their health […]
5 Best Nutrition Courses In Canada [2023 Nutrition Courses Online Canada]
5 Best Nutrition Courses In Canada [2023 Nutrition Courses Online Canada] People and food go together, and it is important to understand people’s food and nutrition requirements to maintain a healthy diet. Eating the right foods and maintaining a healthy diet is essential for feeling great each day, and as people become more intentional about […]
The Ultimate Guide to Choosing the Right Nutrition Course in Canada
The Ultimate Guide to Choosing the Right Nutrition Course in Canada With so many nutrition course options and so many universities to choose from, making the right choice can seem daunting. It becomes even more challenging if you are considering an accelerated nutrition course because there are so many factors to consider, like length and […]
The Effect of Rest Interval Length on Upper and Lower Body Exercises in Resistance Training
The Effect of Rest Interval Length on Upper and Lower Body Exercises in Resistance Training Did you know that the rest time between sets during Resistance Training is intended for more than just taking selfies and strolling your social media feed? Have you ever wondered how long you should rest between sets? Millender et al.’s […]
Personal Fitness Training Education: What You Need to Know Before You Start
Personal Fitness Training Education: What You Need to Know Before You Start Personal fitness training education is important in Canada, especially in this age where a huge chunk of the population is struggling with physical health. Knowing the fundamentals of personal fitness training is essential for those who want to become certified and help other people […]
Predicted Fitness Trend for 2023
Predicted Fitness Trend for 2023 With the new year upon us, we all want to know what’s the next best thing in fitness? How will the future of fitness look? What’s in store for 2023? Today, we share with you the predicted fitness trend for 2023. To have a clearer view of the future we […]
Creatine Supplementation: What do the Research Findings Show?
Creatine Supplementation: What do the Research Findings Show? For this week’s article, we will look at a Creatine Supplementation review by Antonio et al. (2021) from the Journal of the International Society of Sports Nutrition. Creatine itself is an endogenously formed compound created by reactions involving arginine, glycine and methionine. This organic compound is involved […]