Elevated Learning Academy Inc

Is YOUR Grandmother an Athlete?

julier — Fri, 18 May 2012 19:16:27 +0000

Although the current trend in fitness is to “train your grandmothers like your athletes,” if that idea isn’t approached thoughtfully…

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Is YOUR Grandmother an Athlete?

ACE GetFit isn’t just a slogan – it’s what we do!

julier — Fri, 18 May 2012 19:16:22 +0000

Mark Exercise Physiologist With my wife being a CPA and having a baby during the “tax season,” I would take the baby out in the stroller and do a boo…

How to Choose the Best Kettlebell Training Course for You

julier — Mon, 14 May 2012 22:05:17 +0000

As kettlebells continue to grow in popularity, so do the options for kettlebell training and education courses and programs. All training tools and mo…

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How to Choose the Best Kettlebell Training Course for You

6 Ridiculous Fad Diets and Why You Should Avoid Them

julier — Fri, 11 May 2012 21:11:08 +0000

I know this may be a hard pill to swallow, but believe it or not, not all fitness trends are healthy – especially when it comes to dieting.

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6 Ridiculous Fad Diets and Why You Should Avoid Them

ACE Keeps it Moving! How do you stay fit?

julier — Fri, 11 May 2012 17:38:46 +0000

Jessica Exercise Physiologist I always look for opportunities to take my workouts outdoors, and one of my favorite places to go is Mission Trails Reg…

Transform Your Career, Coach!

admin — Thu, 10 May 2012 02:16:45 +0000

Who are you calling “coach”?

Applying the ACE IFT® Model to Popular Workout Trends (Part 3 of 3 – Zumba®, Insanity® and Indoor Cycling)

julier — Sat, 05 May 2012 00:37:35 +0000

The previous two posts addressed how understanding the Functional Movement and Resistance Training components of the ACE Integrated Fitness Training&r…

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Applying the ACE IFT® Model to Popular Workout Trends (Part 3 of 3 – Zumba®, Insanity® and Indoor Cycling)

Here’s to National Physical Fitness Month!

admin — Fri, 04 May 2012 22:18:32 +0000

Amanda Copywriter Finding time for a workout has always been a priority for myself and my husband. It’s finding time to spend together that ca…

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Here’s to National Physical Fitness Month!

Today, You Have to be Happy

julier — Thu, 03 May 2012 02:18:07 +0000

It’s here! The Great American Grump Out – also known as the day you have to grin and bear it. According to Smilemania.com, today is offi…

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Today, You Have to be Happy

Are you strong enough? Kickstart Your PALA+ Challenge with ACE

julier — Tue, 01 May 2012 23:03:15 +0000

PALA+ has been getting a lot of play lately by First Lady Michelle Obama, who’s been everywhere from The Ellen DeGeneres Show to The Biggest Los…

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Are you strong enough? Kickstart Your PALA+ Challenge with ACE