Although the current trend in fitness is to “train your grandmothers like your athletes,” if that idea isn’t approached thoughtfully…
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Is YOUR Grandmother an Athlete?
Mark Exercise Physiologist With my wife being a CPA and having a baby during the “tax season,” I would take the baby out in the stroller and do a boo…
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ACE GetFit isn’t just a slogan – it’s what we do!
As kettlebells continue to grow in popularity, so do the options for kettlebell training and education courses and programs. All training tools and mo…
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How to Choose the Best Kettlebell Training Course for You
I know this may be a hard pill to swallow, but believe it or not, not all fitness trends are healthy – especially when it comes to dieting.
Jessica Exercise Physiologist I always look for opportunities to take my workouts outdoors, and one of my favorite places to go is Mission Trails Reg…
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ACE Keeps it Moving! How do you stay fit?
Who are you calling “coach”?
The previous two posts addressed how understanding the Functional Movement and Resistance Training components of the ACE Integrated Fitness Training&r…
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Applying the ACE IFT® Model to Popular Workout Trends (Part 3 of 3 – Zumba®, Insanity® and Indoor Cycling)
Amanda Copywriter Finding time for a workout has always been a priority for myself and my husband. It’s finding time to spend together that ca…
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Here’s to National Physical Fitness Month!
It’s here! The Great American Grump Out – also known as the day you have to grin and bear it. According to Smilemania.com, today is offi…
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Today, You Have to be Happy
PALA+ has been getting a lot of play lately by First Lady Michelle Obama, who’s been everywhere from The Ellen DeGeneres Show to The Biggest Los…
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Are you strong enough? Kickstart Your PALA+ Challenge with ACE
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