Is YOUR Grandmother an Athlete?

http://elevatedlearningacademy.com/is-your-grandmother-an-athlete/

Although the current trend in fitness is to “train your grandmothers like your athletes,” if that idea isn’t approached thoughtfully…

Read the original post:
Is YOUR Grandmother an Athlete?

ACE GetFit isn’t just a slogan – it’s what we do!

http://elevatedlearningacademy.com/ace-getfit-isnt-just-a-slogan-its-what-we-do/

Mark Exercise Physiologist With my wife being a CPA and having a baby during the “tax season,” I would take the baby out in the stroller and do a boo…

Read More:
ACE GetFit isn’t just a slogan – it’s what we do!

How to Choose the Best Kettlebell Training Course for You

http://elevatedlearningacademy.com/how-to-choose-the-best-kettlebell-training-course-for-you/

As kettlebells continue to grow in popularity, so do the options for kettlebell training and education courses and programs. All training tools and mo…

Originally posted here:
How to Choose the Best Kettlebell Training Course for You

6 Ridiculous Fad Diets and Why You Should Avoid Them

http://elevatedlearningacademy.com/6-ridiculous-fad-diets-and-why-you-should-avoid-them/

I know this may be a hard pill to swallow, but believe it or not, not all fitness trends are healthy – especially when it comes to dieting.

More:
6 Ridiculous Fad Diets and Why You Should Avoid Them

ACE Keeps it Moving! How do you stay fit?

http://elevatedlearningacademy.com/ace-keeps-it-moving-how-do-you-stay-fit/

Jessica Exercise Physiologist I always look for opportunities to take my workouts outdoors, and one of my favorite places to go is Mission Trails Reg…

Read More:
ACE Keeps it Moving! How do you stay fit?

Transform Your Career, Coach!

http://elevatedlearningacademy.com/transform-your-career-coach/

Who are you calling “coach”?

Applying the ACE IFT® Model to Popular Workout Trends (Part 3 of 3 – Zumba®, Insanity® and Indoor Cycling)

http://elevatedlearningacademy.com/applying-the-ace-ift-model-to-popular-workout-trends-part-3-of-3-zumba-insanity-and-indoor-cycling/

The previous two posts addressed how understanding the Functional Movement and Resistance Training components of the ACE Integrated Fitness Training&r…

Continue reading here:
Applying the ACE IFT® Model to Popular Workout Trends (Part 3 of 3 – Zumba®, Insanity® and Indoor Cycling)

Here’s to National Physical Fitness Month!

http://elevatedlearningacademy.com/heres-to-national-physical-fitness-month/

Amanda Copywriter Finding time for a workout has always been a priority for myself and my husband. It’s finding time to spend together that ca…

See original article:
Here’s to National Physical Fitness Month!

Today, You Have to be Happy

http://elevatedlearningacademy.com/today-you-have-to-be-happy/

It’s here! The Great American Grump Out – also known as the day you have to grin and bear it. According to Smilemania.com, today is offi…

Follow this link:
Today, You Have to be Happy

Are you strong enough? Kickstart Your PALA+ Challenge with ACE

http://elevatedlearningacademy.com/are-you-strong-enough-kickstart-your-pala-challenge-with-ace/

PALA+ has been getting a lot of play lately by First Lady Michelle Obama, who’s been everywhere from The Ellen DeGeneres Show to The Biggest Los…

Read the article:
Are you strong enough? Kickstart Your PALA+ Challenge with ACE